An arm lift is a procedure performed when the upper arm skin becomes loose and saggy. Sagging skin on the arms not only affects aesthetic appearance but can also restrict movement. Arm lift surgery tightens sagging skin, providing a firmer, more aesthetic, and youthful arm appearance. With technological methods, all levels of arm sagging can be treated, achieving permanent results.

Why Does Arm Skin Sag?

The common causes of arm sagging are:

✅ Aging – Loss of skin elasticity
✅ Gravity – Pulling the skin downward, causing sagging
✅ Significant weight loss – Inability of the skin to retract after rapid weight loss
✅ Frequent weight fluctuations – Leading to loss of skin elasticity
✅ Genetic factors – Arm sagging related to family history

What Is Arm Lift Aesthetics?

The surgical procedure performed to eliminate arm sagging and achieve firmer arms is called arm lift aesthetics (Brachioplasty). Depending on the degree of sagging, it can be applied using surgical or non-surgical methods.

Levels of Arm Sagging and Applied Methods:

Sagging Type Description Treatment Method
Type 1 Fat accumulation, no sagging Liposuction
Type 2A Mild sagging (<5cm), minimal fat accumulation Thermage, Morpheus (non-surgical)
Type 2B Moderate sagging (5-10cm), significant fat accumulation Liposuction + J Plasma
Type 3 Severe sagging (>10cm), with fat accumulation Liposuction + Arm Lift
Type 4 Severe sagging, no fat accumulation Arm Lift Only

Before and After Arm Lift

After an arm lift surgery, a noticeable tightening and reshaping of the arms is achieved. Before the procedure, the arm skin may have sagging, looseness, and excess fat, whereas after the procedure, the arms attain a more toned and aesthetic appearance.

Before After
Noticeable sagging in arm skin Tighter, more toned, and youthful arm appearance
Fat accumulation and loss of elasticity Excess fat removed, firmer skin
Underarm friction and discomfort Easier movement, aesthetic appearance

Who Is a Candidate for an Arm Lift?

✅ Individuals aged 18 and over
✅ Those with noticeable sagging in their arms
✅ Individuals in good overall health
✅ Those who are not pregnant or breastfeeding

How Is an Arm Lift Performed?

  • An arm lift is performed under general anesthesia and takes 1-3 hours.
  • Fat removal (if necessary) – Excess fat is removed via liposuction.
  • Skin tightening – Excess skin is removed for a firm appearance.
  • Stitching – Incisions are closed, and the healing process begins.

Incision Location:

  • For minimal sagging: A small incision is made under the armpit.
  • If sagging extends along the arm: An incision is made from the elbow to the armpit.

Arm Lift Prices

The cost of an arm lift varies depending on the details of the procedure, hospital stay, combination with other treatments, the surgeon’s experience, and the technology and materials used. If you are concerned about arm sagging, you can visit our center for a consultation to determine the best solution and receive price information.

Arm Lift Recovery Process

🛏 Stay in the hospital for one night.
⏳ Wear a special arm compression garment for 4-6 weeks.
🚿 Showering is allowed on the second day.
🏋️ Exercise can be resumed after 6 weeks.
💆‍♀️ Swelling and bruising are normal in the first weeks.

Advantages of Arm Lift Surgery

✅ Eliminates arm sagging for a smooth appearance.
✅ Provides a more aesthetic and youthful arm shape.
✅ Reduces movement restrictions and discomfort.
✅ A long-lasting and effective solution.

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Frequently Asked Questions (FAQ)

Does Arm Lift Surgery Leave Scars?

  • For minimal incisions, scars are hidden in the armpit.
  • In extensive surgeries, scars appear on the inner arm but fade over time.
  • Laser scar treatment can be applied to minimize scars.

Is Non-Surgical Arm Lift Possible?

Non-surgical methods such as Thermage and Morpheus can be applied for mild sagging. However, advanced sagging requires surgical intervention.

How to Reduce Arm Sagging at Home?

For mild sagging at a young age, regular exercise, cosmetic creams, and compression garments may provide some improvement. However, these methods are ineffective for moderate to severe sagging. In such cases, a medical consultation is necessary for the best treatment approach.

Can an Arm Lift Be Done in Summer?

An arm lift can be performed in any season. However, as the arms should be protected from the sun and activities such as swimming should be avoided, surgery in winter is recommended for those who may find these restrictions difficult in summer. If there are no vacation plans and sun exposure can be managed, an arm lift can be done in summer without issues.

Is Arm Lift Permanent?

✅ Arm lift surgery provides long-lasting results.
✅ Maintaining a stable weight and exercising regularly help prolong its effects.
✅ Post-surgery sagging is minimal.

Can Arm Sagging Be Corrected with Liposuction Alone?

Liposuction alone is not enough for advanced arm sagging, as it only removes fat. For severe sagging, a combination of liposuction and arm lift surgery is the most effective solution.

For mild sagging with fat accumulation, J Plasma can be applied. Liposuction alone is not effective and may even increase skin laxity after fat removal. A combination of liposuction and J Plasma is ideal for treating early-stage arm sagging, resulting in firm, smooth, and toned arms.

How Long Does It Take to Recover from an Arm Lift?

Patients can start using their arms after three days. A warm shower is allowed on the second day, and exercise can resume after six weeks. For the first month, arms should not be strained, lifted above heart level while sleeping, or used for lifting heavy objects. Skin healing is noticeable within two weeks.

When Will the Results of an Arm Lift Be Visible?

The recovery process after an arm lift takes about 10-15 days. Following the doctor's instructions helps speed up recovery. The final results and desired arm shape become fully visible within 3-6 months.

Can Arm Sagging Be Prevented with Medication or Creams?

At a young age, before sagging occurs, regular exercise, a healthy diet to prevent fat accumulation, keeping the skin moisturized, and maintaining weight control can help prevent sagging.

However, the effectiveness of medications, creams, or cosmetic products in preventing arm sagging is unclear. Using such products without medical supervision can pose health risks. Therefore, creams or medications are not recommended as a preventive solution for arm sagging.

dr.leyla arvas
Author : Op. Dr Leyla ARVAS

Dr Leyla Arvas is an internationally recognised specialist in aesthetic surgery based in Istanbul. Graduated in 1998 from Istanbul University Faculty of Medicine, she has developed her expertise by studying in Taiwan, Japan and Spain during her 20 years of experience.

This article April 14, 2025 was updated on
Editor: admin@quartz.com.tr